Includes use of free weights, machines, cardio equipment and workout towel.
(3 month expiration)
(must be with member)
Circuit combines aerobic and weights training in a time efficent safe whole body workout. Circuit builds cardiovacular fitness and muscle endurance while burning body fat.
Designed for all fitness levels.
T & TH
2 month expiration
A variety of excercises using your own body weight, free weights and kettle bells. We also run the streets, hills and take advantage of the numerous stairs in Noe Valley. All fitness levels welcome.
M,W & F